Low Fat Diet

Description / History:

Low fat diet is based on Low fat food that is rich in complex carbohydrates. Complex carbohydrates are considered healthy carbohydrates; they are low in fat that cannot be converted to body fat easily. Low fat diet is considered the steady way of loosing weight, which develops healthy eating habits and therefore enables it to be sustained longer.

Benefits:

Tremendous weight loss can be achieved with low fat diet .It significantly reduces the risk of cancer and heart disease. People on low fat diet are said to have extra energy, less indigestion. Generally, very useful for people with moderate to high physical activity.

Drawbacks:

The diet causes steady and slow reduction in weight, low fat diet is not the fastest ways of weight reduction as it tends to work by eliminating the extra body weight system without compromising on other food types.

Commentary:

A Low Fat Diet is good for everyone. It is good to avoid food high in fat. This diet helps in treating many diseases and controlling weight. Low fat diet doesn't produce instant result but it proves to be a stable diet program, which can be sustained for long time.

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