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Start losing weight now, choose your diet plan:
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Low Calorie Diet
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Cabbage Soup Diet Plan
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High Fiber Diet
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Beyonce maple syrup diet
The diet has you drinking about 8 to 12 glasses of this mixture a day with nothing else:
3 Quarts of Water
1 Cup Lemon Juice
1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff) or molasses
1 Teaspoon Cayenne
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Lemonade Diet plan
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Vegetarian Diet
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Mediterranean Diet
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Atkins Low Carbohydrate Diet plan
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Zone Diet
This diet program does not disclose the food types
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Raw Food Diet
A raw food Diet should naturally help you lose weight as you are much more inclined to eat healthy foods, but it should be followed with caution. It is crucial that you have a well balanced and varied diet so that you get your daily intakes of nutrients and vitamins.
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South Beach Diet plan
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Low sodium diet plan
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Grapefruit Diet
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Asian diet
The asian diet does not contain a lot of meat or dairy. Vegetables, grains, nuts, fruits, legumes, soy and vegetable oils are the key foods in this diet. The trick is to balance out your food intake so that you get everything your body needs. For example, proteins come from nuts, seeds and legumes.
Tea is also an important factor in this diet as asians drink lots of tea. It is excellent for the digestive systems and for relaxing also.
1) Grains, breads, fruits, veggies, nuts, legumes and vegetable oils are consumed every day.
2) Dairy and fish can be consumed once or twice a week as well as eggs and sweets.
3) Red meat is eaten only once or twice a month.
4) Alchools like wine and beer are to be consumed on occasion only and in moderation.
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Official Mayo Clinic Diet Plan
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Apple Cider Vinegar diet Plan
This diet is not risky in itself, but it is not an effective way of losing weight. Like with any diet, exercise is crucial for weight loss. Keep this in mind.
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5 factor diet plan
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Weight Watchers diet plan
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Low Fat Diet
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High Protein Diet
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